Lisa Armstrong is a freelance journalist and contributor to myhealthnews.com, delivering full-site coverage across topics including anxiety and depression, digestive health, menopause, type 2 diabetes, weight loss, and holistic health. Passionate about exploring lifestyle connections and emerging wellness trends, she curates breaking news, thoughtful analyses, explainers, and features drawn from publicly available sources. Her articles are for informational purposes only without replacing professional medical advice.